We use this to calculate your exact calorie & macro targets.
Units
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Daily Target Calories (Mifflin-St Jeor)
—g Protein
—g Carbs
—g Fat
⚠️
⏳ This email already received a plan this month. Next plan unlocks —.
Diet Style
Allergy Restrictions
📅 Free plans are 7 days · 3 meals/day (breakfast, lunch, dinner).
Meal Categories
Calorie Distribution per Meal
Should total 100%.
Delivery Method
Your Plan Summary
Daily Calories: —
Plan: 7 days · 3 meals/day
Diet Style: —
Budget/week: —
Location: —
Pricing Index: —
Free plans are limited to once per month per email. Your PDF will download immediately.
Application
Book Your Interview
Fill in your info and we'll take you straight to the calendar to pick a time.
You'll be taken to our calendar to pick a time. No spam, ever.
Alaska's Premier Fitness Program
GREAT NORTHERN GAINS
Precision nutrition, data-driven programming, and real accountability — built for the north, built to last.
Clients Transformed
Client Retention
Average Rating
What We Offer
FOUR TOOLS. ONE MISSION.
01
🥗
7-Day Free Meal Plan
Personalized to your calories, macros, diet style, budget, and location. Shopping list PDF included. Once per month per email.
FREE
02
🏋️
30-Day Free Workout Program
Answer 4 questions. Our logic matches you to one of our pre-built programs — goal-matched and equipment-specific.
FREE
03
⭐
Client Portal
Full meal planning, workout tracking, nutrition logging, weekly check-ins, and direct coach messaging — for program members only.
MEMBERS
04
🎯
1-on-1 Coaching
Apply for the full program. Interview required — we only work with clients we know we can get results with.
APPLY NOW
Free Tool · Once per month per email
7-DAY MEAL PLANNER
3 meals/day · Mifflin-St Jeor calorie math · Locality pricing · PDF shopping list
Sample Profile
—
Daily Calories · Mifflin-St Jeor
— Protein
— Carbs
— Fat
Active Filters
Generate a plan to see your filters
Location Pricing
—
Enter your state to see pricing
Difficulty Filter
Max — / 5
🥗
YOUR PLAN LIVES HERE
Answer a few questions about your stats, diet, and goals — we'll build you a real 7-day meal plan matched to your exact calorie target.
DAY 1 — MONDAY
Free Tool · Once per email · Full 30 Days
30-DAY WORKOUT PROGRAM
Age & gender-adjusted · Goal-matched · Equipment-specific · Full PDF included
🏋️
YOUR PROGRAM LIVES HERE
Answer a few questions about your goals, experience, and availability — we'll generate a full 30-day training program built for you.
YOUR 30-DAY PROGRAM
Limited Spots Available
ARE YOU READY TO TRANSFORM?
I only take clients I know I can get results with. That means we start with a no-pressure interview — 30 minutes to see if we're a fit. Program is $200/month, 3-month minimum.
Locality-priced shopping lists delivered to your phone
✓
Full client portal — any diet, any budget, 30-day planning
No payment required to apply. Spots are limited.
Common Questions
How much does the program cost?+
The program is $200/month with a 3-month minimum commitment — that's $600 total to start. After 3 months you can cancel anytime. The interview call is free with zero obligation.
Why a 3-month minimum?+
Because 30 days isn't enough to see what's possible. Every client who has stuck to 90 days has seen meaningful, measurable results. We built the minimum into the program so you actually give yourself a fair shot — not so we can lock you in.
Do I need a gym membership?+
No. The workout program adapts to full gym, home gym, or bodyweight-only setups. The questionnaire determines which pre-built program fits you best.
Can the meal plan work with my food allergies?+
Yes. The meal generator cross-filters all major allergens against your diet selections. You can combine multiple restrictions and diet styles simultaneously.
How does the locality pricing work?+
We apply a grocery cost index for all 50 US states. If you're in Alaska, Hawaii, or a high-cost metro, your shopping list reflects actual local prices — not national averages.
What if I'm not selected after the interview?+
You still walk away with a free 7-day meal plan and a 30-day workout program matched to your goals, plus honest feedback on where to focus. We don't ghost anyone.
What's included each month?+
A fresh 30-day meal plan with a locality-priced shopping list, a progressive workout program that adjusts weekly, weekly check-ins with accountability, and direct messaging access to your coach.
STOP WAITING. START WINNING.
The only thing between you and your best body is a 30-minute conversation.
Step 1 of 3
Your Profile
Tell us about yourself so we can tailor your program.
📋 Free programs are limited to once per email. Apply for the full coaching program to get ongoing programming.
Program Summary
Your personalized 30-day program will include a full workout for every training day with warm-up, exercises, sets/reps, coaching notes, and cooldown — plus active recovery days.
📄 Your full PDF will be viewable on-site and sent to your email.
GREAT NORTHERN GAINS
Your plan is ready
✅
Application Received
You're on the list.
We're setting up our booking calendar and will reach out within 48 hours to schedule your interview.
While you wait — grab your free meal plan and workout program from the menu above.
Privacy Policy
Last updated: 2026
What we collect: When you request a free meal plan or submit a coaching application, we collect your name, email address, and optional phone number. Body stats (age, height, weight) are used to generate your meal plan — this data is processed locally in your browser and is not stored on our servers unless you are enrolled in the coaching program.
How we use it: Your email is used solely to deliver your meal plan PDF and to follow up on coaching applications. We do not sell, rent, or share your information with third parties.
Rate limiting: We store a record of your email and plan generation date in your browser's local storage to enforce our one-plan-per-month policy. This data never leaves your device.
Contact: To request deletion of your data or for any privacy questions, email us at hello@greatnortherngains.com.
Terms of Use
Last updated: 2026
Not medical advice: The meal plans, calorie calculations, and workout programs provided by Great Northern Gains are for general fitness and informational purposes only. They are not a substitute for professional medical or nutritional advice. Consult your physician before beginning any new diet or exercise program.
Free tools: The free 7-day meal plan and 30-day workout program are provided as-is, at no charge, limited to one meal plan per email per month. Great Northern Gains reserves the right to modify or discontinue these tools at any time.
Coaching program: Acceptance into the 1-on-1 coaching program is at the sole discretion of Great Northern Gains. The 3-month minimum commitment is binding upon enrollment. Refunds are not available after the first 7 days of the program.
Results disclaimer: Individual results vary. Testimonials represent individual experiences and are not a guarantee of results.