Alaska's Premier Fitness Program

GREAT
NORTHERN
GAINS

Precision nutrition, data-driven programming, and real accountability — built for the north, built to last.

What We Offer

FOUR TOOLS.
ONE MISSION.

01
🥗

7-Day Free Meal Plan

Personalized to your calories, macros, diet style, budget, and location. Shopping list PDF included. Once per month per email.

FREE
02
🏋️

30-Day Free Workout Program

Answer 4 questions. Our logic matches you to one of our pre-built programs — goal-matched and equipment-specific.

FREE
03
⭐

Client Portal

Full meal planning, workout tracking, nutrition logging, weekly check-ins, and direct coach messaging — for program members only.

MEMBERS
04
🎯

1-on-1 Coaching

Apply for the full program. Interview required — we only work with clients we know we can get results with.

APPLY NOW
Free Tool · Once per month per email

7-DAY MEAL PLANNER

3 meals/day · Mifflin-St Jeor calorie math · Locality pricing · PDF shopping list

—
Daily Calories · Mifflin-St Jeor
—
Protein
—
Carbs
—
Fat

Active Filters

Generate a plan to see your filters

Location Pricing

—

Enter your state to see pricing

Difficulty Filter

Max — / 5
🥗

YOUR PLAN LIVES HERE

Answer a few questions about your stats, diet, and goals — we'll build you a real 7-day meal plan matched to your exact calorie target.

Free Tool · Once per email · Full 30 Days

30-DAY WORKOUT PROGRAM

Age & gender-adjusted · Goal-matched · Equipment-specific · Full PDF included

🏋️

YOUR PROGRAM LIVES HERE

Answer a few questions about your goals, experience, and availability — we'll generate a full 30-day training program built for you.

Limited Spots Available

ARE YOU
READY TO
TRANSFORM?

I only take clients I know I can get results with. That means we start with a no-pressure interview — 30 minutes to see if we're a fit. Program is $200/month, 3-month minimum.

Real Results
The Full Program Includes

EVERYTHING YOU NEED TO WIN

$200 / MONTH  ·  3-MONTH MINIMUM

✓
Personalized 30-day meal plans regenerated monthly
✓
Custom workout programming that progresses weekly
✓
Weekly check-ins & accountability
✓
Direct messaging access to your coach
✓
Locality-priced shopping lists delivered to your phone
✓
Full client portal — any diet, any budget, 30-day planning

No payment required to apply. Spots are limited.

Common Questions
How much does the program cost?+
The program is $200/month with a 3-month minimum commitment — that's $600 total to start. After 3 months you can cancel anytime. The interview call is free with zero obligation.
Why a 3-month minimum?+
Because 30 days isn't enough to see what's possible. Every client who has stuck to 90 days has seen meaningful, measurable results. We built the minimum into the program so you actually give yourself a fair shot — not so we can lock you in.
Do I need a gym membership?+
No. The workout program adapts to full gym, home gym, or bodyweight-only setups. The questionnaire determines which pre-built program fits you best.
Can the meal plan work with my food allergies?+
Yes. The meal generator cross-filters all major allergens against your diet selections. You can combine multiple restrictions and diet styles simultaneously.
How does the locality pricing work?+
We apply a grocery cost index for all 50 US states. If you're in Alaska, Hawaii, or a high-cost metro, your shopping list reflects actual local prices — not national averages.
What if I'm not selected after the interview?+
You still walk away with a free 7-day meal plan and a 30-day workout program matched to your goals, plus honest feedback on where to focus. We don't ghost anyone.
What's included each month?+
A fresh 30-day meal plan with a locality-priced shopping list, a progressive workout program that adjusts weekly, weekly check-ins with accountability, and direct messaging access to your coach.

STOP WAITING.
START WINNING.

The only thing between you and your best body is a 30-minute conversation.